Whether you have diabetes or not, it’s important to know about hypoglycemia. Hypoglycemia is a condition in which your blood sugar (glucose) drops below normal levels. This can lead to serious health problems if not treated quickly. In this blog, we’ll explore the causes, signs, and symptoms of hypoglycemia.
What Causes Hypoglycemia?
- Medication: Certain diabetes medications can cause your blood sugar to drop too low.
- Over-treating high blood sugar: If you take too much insulin or an oral medicine to treat high blood sugar, it can cause your levels to drop too low.
- Not eating enough: If you skip meals or snacks, your blood sugar can drop too low.
- Exercising without eating: Working out without eating enough carbohydrates can also lead to hypoglycemia.
- Drinking alcohol: Drinking too much alcohol can also cause your blood sugar to drop.
What Are the Signs of Hypoglycemia?
- Feeling hungry
- Feeling weak or shaky
- Sweating
- Feeling irritable or confused
- Heart palpitations
- Feeling lightheaded
- Numbness or tingling in your lips or tongue
If you experience any of these symptoms, it’s important to take action.
How to Treat Hypoglycemia?
If you think you may have hypoglycemia, it’s important to treat it quickly. Here are some steps you can take to treat low blood sugar:
- Eat or drink food that contains sugar, such as juice, hard candy, or glucose tablets.
- Eat a snack that contains protein and carbohydrates, such as crackers and cheese.
- Exercise if you’re able.
- Check your blood sugar levels after 15 minutes and eat or drink more if it’s still low.
It’s also important to talk to your doctor if you think you may have hypoglycemia. They can help you adjust your diet and medications to help prevent future episodes.
Hypoglycemia is a serious condition that can cause serious health problems if not treated quickly. If you have diabetes or take medications to treat high blood sugar, it’s important to be aware of the signs and symptoms of hypoglycemia. Talk to your doctor if you think you may be experiencing hypoglycemia so they can help you adjust your diet and medications to help prevent future episodes.
